Chicken and Bean Quesadillas

Ingredients

• 2 tsp smoked paprika
• 1/2 tsp cayenne pepper
• 1 spring onion
• 1 garlic clove
• 1/2 an onion
• 1 can of black beans
• 15ml soy sauce
• Chipotle paste
• Mayo
• Tortilla wraps
• Chicken thighs
• Cheddar cheese

Instructions

1. Sauté onions.
2. Add chicken and garlic, cook till brown.
3. Add smoked paprika and cayenne, cook 1 min.
4. Add beans, soy sauce, 150-250ml water.
5. Once cooked, shred the chicken and mash the beans.
6. Stir in cheese and spring onion.
7. Put in tortilla, crisp in oven or cook in oil and grill.
8. Serve with chipotle mayo.